The number one problem with most people who are trying to lose weight is that they do not know when to stop eating. For some reason people think that they have to continue to eat until their stomach is bulging and ready to explode. This is one of the main reasons why people are fat and overweight. If this describes you do not feel bad, because you are not alone. Most people lost the ability to determine when hunger is satisfied and they should stop eating. Luckily, there were a few things that you can do to learn how to control your appetite, stop over-eating and lose weight.
The first step is to plan your meals. So many people just pile food on top of their plate and continue to eat until everything is totally gone. And then they finish everything off the cup of coffee with lots of cream and sugar and then they make everything worse by having a huge scoop of ice cream with whipped cream, chocolate syrup and other sweet and tasty toppings. Oh and I forgot the nice yummy huge piece of cake.
This is what you're supposed to do if you want to stay healthy and lose weight.
So plan your meals and stop overheating.
The second step is to actually stop eating when you know that you are full. The easiest way to do this is to occupy your mind and now with another activity. Instead of eating more cake and ice cream; try eating a piece of gum. As you're chewing on the gum your mind and body will be occupied in satisfied, because you were still chewing and the flavor of the gum is satisfying your need for a sweet taste. Of course the gum should be sugar-free.
The third step is to eat a little bit of protein and lots of vegetables with each and every meal. The protein and vegetables make a perfect fat burning meal that will provide your body and mind with the fuel that is needed to keep you going for the entire day. The combination of vegetables and protein will also keep you from experiencing the high that is usually associated with searches and sugar and then the all-too-familiar crash. Eating this way should keep your energy level throughout the day so you do not crash and burn.
And of the course the surest fire way to not over eat and control your appetite is to consult a Doctor and discuss the use of appetite suppressant medication with him or her.
For a FREE Weight Loss Telephone Consultation
Call: 215-821-7336
