Rapid Weight Loss Diet Plan
Unlimited Food List:
- Chicken Breast
- Turkey Breast
- Lean Ground Turkey
- Eggs (Two Eggs Equal One Serving)
- Egg Whites (Four Eggs Whites Equals One Serving
- Salmon, Either Fresh or Canned
- Sole
- Flounder
- Tilapia
- Tuna, Either Fresh or Canned in Water Not Oil
- Artichoke and Artichoke Hearts
- Asparagus
- Bell Peppers Any Color
- Broccoli
- Brussels Sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Cucumbers
- Eggplant
- Garlic
- Green Beans
- Green Leafy Vegetables All Varieties
- Beet Greens
- Turnip Greens
- Collard Greens
- Kale
- Leeks
- Lettuce All Varieties
- Mushrooms
- Okra
- Onions
- Parsley
- Scallions
- Spinach
- Tomatoes
- Watercress
Two Pieces of Fruit Are Recommended Daily
- Apples
- Berries
- Grapefruit
- Oranges
- Peaches
- Pears
- Plums
- Prunes
- Red Grapes
Two Servings of Sugar-Free Yogurt Are Recommended Daily. You May Sweeten the Sugar-Free Yogurt with Stevia or Truvia.
Fat and Salad Dressings:
- Olive Oil or Flax Seed Oil 1 – 2 Tablespoons Daily
- Vinegar 2 Tablespoons
- Herbed Vinegar 2 Tablespoons
- Balsamic Vinegar 2 Tablespoons
215-821-7336
