Exercise Weight Loss Program - Lose 5 - 10 lbs Fast

If you want to lose 5 to 10 pounds fast. Try this fast exercise routine to help you lose those last 5 to 10 lbs.

You do not have to belong to a fancy gym to do this exercise routine. All you need is a pair of sneakers.
You can use the money that you saved from having to pay gym membership fees and buy yourself clothes that fit your new slimmer body. Just imagine how you will look when you are 10 lbs lighter, leaner and tone in your new outfits. I know some people who pay $145.00 and hour for personal training. So go ahead and splurge on yourself. You deserve it.

This program can be done anywhere and either inside or outside. So if the weather is nice go outside to the park and exercise there.

Of course before doing this exercise routine you must consult with your Medical Doctor and make sure that you are able to perform such an intense exercise program.


So here we go: After each exercise rest 2 to 5 minutes and the perform the next one.

• Burpees 50 Repetitions
  Rest 2 to 5 minutes
• Stomach Crunches 50 Repetitions
  Rest 2 to 5 minutes 
• Mountain Climbers 50 Repetitions
  Rest 2 to 5 minutes 
• Squats using just your body weight 50 Repetitions
  Rest 2 to 5 minutes 
  Chin ups 50 Repetitions
  Then take a 5 minute rest break and repeat the entire routine 1 more time.
  Make sure you keep an exercise log and write down the amount of time it took you to finish the entire routine. Then next time try to beat this time by doing it faster. 

Only do this routine 3 days a week and not on back to back days. Make sure you take a day of rest after doing this high intensity exercise routine. So you can use this program on Monday - Wednesday - Friday or Tuesday - Thursday - Saturday but not on Monday - Tuesday - Wednesday.

On the days in between you can go for a nice long walk for about 60 minutes. Try to keep your heart rate under 130. The 60 minute walks will help your body metabolize fat and burn more calories.

Pay attention to your diet for the best results for weight loss.

If you can try to set a goal of not eating approximately 2 hours before you go to sleep. Having ice-cream and cake before bed time will only make your belly bigger and bigger.

Replace your soda with nice healthy and natural spring water or filtered water.

So there you have it, a simple but effective exercise routine that will have you looking and feeling better in no time at all.

If you are having trouble controlling your appetite and cravings contact a local weight loss doctor who can assist you by providing you with safe and effective ways to decrease your appetite and cravings and lose weight.

For a FREE Telephone Consultation on how we can help you achieve your goals to look better, fell better and be healthier call us at 215-821-7336

http://www.medicalweightlossphiladelphia.com